How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (2023)

If you’d like to know how to grow 2 inches taller, then make sure to read every word of what I’m about to tell you.

I won’t waste your time by promising a 2 inch height increase overnight or anything like that. But, presuming that you have the right genetics, I’ll show you how to add 2 inches to your height in a safe and effective manner.

Related Grow Taller Guides:

  • What makes you grow taller?
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  • How to increase height by 5 inches
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  • How to increase height by 7 inches
  • How to increase height by 8 inches
  • How to increase height by 9 inches
  • How to increase height by 10 inches

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Can you really grow 2 inches taller in a day?

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (1)

Can you grow 2 inches taller in a day? No, it’s simply not possible for anyone to grow 2 inches taller in a day because bone growth doesn’t happen overnight.

While children who are going through puberty can definitely see quick height increases, these often take a good few months to become apparent.

Of course, to some, it will seem obvious that getting 2 inches taller in a day is impossible.

But for those who have, shall we say, a bit too much height optimism, I think it’s important that we establish realistic expectations before we actually learn how to get 2 inches taller.

Can you grow taller by 2 inches in a week?

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (2)

Can you grow taller by 2 inches in a week? No, growing 2 inches taller in a week is impossible because human bones don’t grow fast enough to increase in length by 2 inches in a week.

Now, a developing body can definitely grow in the space of 7 days—I’m not denying that.

(Video) Doctor shares 4 tips to help people get TALLER

But the reason that I’m so against promoting overly quick height increases is that those who are desperate to get 2 inches taller often seek out dangerous or useless methods in a futile attempt to reach their goal.

More on such tactics later.

Is it possible to grow 2 inches taller in a month?

Is it possible to grow 2 inches taller in a month? No, unless you are going through rapid pubertal development and have the genetics to be extremely tall, it’s not possible to grow 2 inches taller in a month.

That said, in the space of a few months or half a year, children and teenagers in their peak height growth velocity phase may well be able to increase their height by 2 inches.

Still, if your growth plates are beginning to close, which happens gradually rather than all of a sudden, then it’s unlikely that you’ll be able to add 2 inches to your height naturally. [1]

But as you’re about to learn, there are definitely examples of adults who managed to increase their height by two inches.

Will a 2 inch height increase make you look significantly taller?

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (4)

There are a variety of reasons why someone would want to get 2 inches taller. Perhaps they want to stand taller than their partner, or maybe they feel that a 2 inch height increase would lead to faster career advancement.

Whatever the case may be, becoming two inches taller is no small height increase.

If you grow by 2 inches—whether naturally or by using height-increasing products like insoles—you will look noticeably taller.

But, what many people fail to mention is that a 2 inch height increase will be much more dramatic for short people than taller people. This is simply because a 2 inch height increase is a much larger percentage increase when you’re relatively short.

Sure, growing 2 inches is noticeable at any height. But if you’re already of a normal stature or are fairly tall, then getting 2 inches taller won’t change people’s perception of your height all that much.

On the other hand, a 2 inch height increase might be enough to take a relatively small person from the short category into the normal category, which would improve their confidence and quality of life.

(Video) How Tall Will You Be When You Grow Up?

How to grow 2 inches taller naturally

Now that you have realistic expectations and understand how adding 2 inches to your height actually affects your body, it’s time to go through the steps and tactics to get 2 inches taller.

Drastically improve your posture

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (5)

The worse that your posture is now, the more dramatic the improvement will be. And research does show that you can significantly improve your posture in a relatively short space of time. [2]

Well, guess what?

Straightening out your spine with stretches offers two height-increasing benefits.

First, improving your posture enables you to display the full height of your skeleton.

Stretching doesn’t actually lengthen your bones, but it will help you to maximize the anatomical height that you currently have.

Second, being conscious of your posture and your body positioning will enable you to stand tall and walk around with more confident body language.

Standing tall will increase your perceived height, meaning that because you’re not slouched, people will most likely think that you’re a bit taller than you actually are.

Measure yourself at the right time

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (6)

In the height community, it’s no secret that, in order to get the tallest height measurement possible, you want to measure yourself early in the morning, ideally straight out of bed.

The simple reason for this is that your spinal discs are less compressed when you first wake up, enabling you to display your near-maximal height.

When you add in this tactic with a good stretching routine, you might be able to gain a fair bit of extra height.

Note that the taller you are, the more height you can gain by stretching and improving your posture. This is because, when you’re tall, you have more height to lose through bad posture, which you can subsequently regain by improving it and standing tall.

(Video) 8 Signs Your HEIGHT Will Not Increase Anymore | Not Growing Tall At All ?

Hope that you’re still growing

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (7)

This is the big one.

The only real way to grow 2 inches taller naturally is to hope that you’re still growing.

While pubertal development does follow a certain trend in many cases, not everyone stops growing at the same age, and there have been verified cases of people growing taller during adulthood.

Growth hormone production is at its highest when you’re in puberty, which is also the time when you grow the most. So it’s not surprising that research observes a rapid height increase in growth hormone deficient children who begin growth hormone therapy. [3]

Now, if your growth plates have already closed, you can’t reopen them.

But there is a case to be made for maximizing growth hormone production during puberty, which you can do by sleeping well and exercising daily, often with a high intensity.

Make use of height-increasing products

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (8)

A lot of people don’t like the idea of prancing around in shoes with a massive heel. But if your growth plates have closed already, then such products are likely your best opportunity to “grow” 2 inches taller.

Now, you don’t need to buy the biggest height-increasing boots out there.

What you could do is buy some insoles that increase your height by 2 inches or slightly less and then wear a standard shoe, but one that has a good heel on it.

Add in your posture improvements, and it’s conceivable that you could gain a solid 2 inches of height, and perhaps even more in terms of perceived height.

Set yourself up for height increase success

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (9)

Although height is mostly genetic, your diet, exercise routine, and sleeping habits all influence—to some degree—your final height as well as your rate of growth.

(Video) How to grow TALLER w OnlyJayus- #Shorts

So make sure to get 9 hours of sleep (more if you’re in puberty and/or you feel that you need it).

Exercise every day as well. Working out will improve your sleep quality, as long as it’s not done right before bedtime, and will increase growth hormone production, which will help to grow your muscles as well as your height.

Your diet is also of major importance for growing 2 inches taller.

While eating nutritious foods isn’t guaranteed to make you two inches taller, good nutrition nourishes your body with a firm foundation of protein, fats, carbs, vitamins, and minerals to set you up for height growth success.

Why would someone want to get two inches taller?

How To Grow 2 Inches Taller (Won’t Happen in a Week or Month) (10)

Unlike your muscle mass and body fat level, your height is not something that you have much control over. So trying to get 2 inches taller can naturally be a frustrating and often futile experience for a lot of people.

But why would someone want to get 2 inches taller in the first place?

Well, many men, for example, feel inferior to other males if they’re noticeably shorter than their peers, colleagues, or those around them.

Alternatively, someone who is going through puberty might be concerned that they’re not growing as fast as they’d like, so a 2 inch height increase would make them feel better.

See Also: 2 inch height difference

How to grow two inches taller: The verdict

As you hopefully know after reading my how to grow 2 inches taller guide, there’s no magic program or product that will make your bones grow so that you can add 2 inches to your height.

Yet, at the same time, increasing your height by 2 inches is definitely a possibility if you’re going through puberty. This is especially true if you optimize growth hormone production by sleeping well, exercising intensely, and then nourishing your body with a proper diet.


  1. Ağırdil Y. (2020). The growth plate: a physiologic overview.EFORT open reviews,5(8), 498–507.
  2. Lee, D. Y., Nam, C. W., Sung, Y. B., Kim, K., & Lee, H. Y. (2017). Changes in rounded shoulder posture and forward head posture according to exercise methods.Journal of physical therapy science,29(10), 1824–1827.
  3. Lanes R. (2000). Growth velocity, final height and bone mineral metabolism of short children treated long term with growth hormone.Current pharmaceutical biotechnology,1(1), 33–46.


How to get taller 2 inches in a week? ›

Ways to Increase Height in One Week
  1. Exercise. According to research, bones adapt to mechanical load and become stronger. ...
  2. Get 7-8 Hours Sleep. ...
  3. Improve Body Posture. ...
  4. Have a Balanced Diet. ...
  5. Drink Plenty of Water. ...
  6. Take Vitamin D. ...
  7. Hanging. ...
  8. Cycling.
Jan 29, 2022

Is it possible to grow 2 inches taller? ›

Well, in fact, you can grow 2 to 6 inches even after the age of 18 or after puberty. Many people think that growing taller after puberty is impossible; however, it can be done with some determination and using the right approaches.

Can a kid grow 1 inch in a month? ›

While all babies may grow at a different rate, the following is the average for boys and girls 1 to 3 months of age: Weight: average gain of about 1½ to 2 pounds each month. Height: average growth of over 1 inch each month.

How can I grow 2 inches naturally? ›

Though height is mostly determined by your genetics, there are several steps you can take to appear taller and optimize your growth potential.
  1. Eat a balanced diet. ...
  2. Use supplements with caution. ...
  3. Get the right amount of sleep. ...
  4. Stay active. ...
  5. Practice good posture. ...
  6. Use yoga to maximize your height.
Jun 29, 2020

Does jumping make you taller? ›

Jumping exercises, like jump squats, are one of the best ways to increase height. It supports the conditioning of the muscles and joints of the lower body and improves the height of the body.

What is the quickest way to grow taller? ›

What can I do to become taller? Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential. There's no magic pill for increasing height. In fact, your genes are the major determinant of how tall you'll be.

What makes u get taller? ›

Height is largely due to genetics. Once a person reaches adulthood and stops growing, eating certain foods will not make them any taller. During years of growth and development, however, good nutrition can help a person reach their full height and support their body in growing and developing healthily.

What age do you stop growing? ›

When Do You Stop Growing? For both girls and boys, growth typically stops when puberty ends. For girls, who begin puberty earlier than boys, that is around age 15 or 16. For boys, growth can continue until around age 18.

Can I stretch myself taller? ›

No Exercises or Stretching Techniques Can Make You Taller

Unfortunately, there is no good evidence to support these claims. It is true that your height varies slightly throughout the day due to the compression and decompression of the cartilage discs in your spine (12).

What food to eat to get taller? ›

Here are 11 foods that can help make you taller or maintain your height.
  • Beans. Beans are incredibly nutritious and an especially good source of protein ( 5 ). ...
  • Chicken. ...
  • Almonds. ...
  • Leafy greens. ...
  • Yogurt. ...
  • Sweet potatoes. ...
  • Quinoa. ...
  • Eggs.
Mar 9, 2020

How do I know if I am still growing? ›

As mentioned in one of the articles one good way to see if you still have growth potential is to X-ray a wrist- the test is called a Pediatric Bone Age. It will show if your growth plates are still open. A doctor can also request lab tests- checking for hormones- such as thyroid, growth hormone and sex hormones.

How tall should a 11 year old be? ›

They're likely to stand somewhere between 4 and 5 feet tall at this age. Their weight will probably be somewhere between 70 and 100 pounds. But at this age, your daughter has likely entered puberty and is at the peak of a growth spurt. They might grow as much as 4 inches a year during this time.

How tall should a 12 year old be? ›

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is average 6 year old? ›

The average 6-year-old is about 45 inches tall and weighs approximately 45 pounds. Your child will double that weight by the time he reaches adolescence and grow to five feet tall or more!

How can I look taller? ›

High-Waisted trousers or jeans are a flattering way to look taller. These pieces, however, are not only great in making you look taller, but they also cover the stomach area, masking your stomach bulge and making you look slimmer. A higher waist will make your legs appear longer, stretching out your overall appearance.

How much sleep do you need to grow taller? ›

Once that's closed off or sealed, no amount of sleeping will help us get taller any more. According to, the growth plates close at around 16 for women and somewhere between 14 and 19 for men.

Will sports make me taller? ›

Unfortunately, no evidence suggests that basketball or any other physical activity increases your maximal height. The same is true for supplements and any other tricks marketed to increase your height. Height is determined primarily by genetic factors and secondarily by nutrition during childhood and adolescence.

Can walking make you taller? ›

So while exercise has many benefits, no one has proven that it can make you taller.

Does squats increase height? ›

Jump squats is one of the most popular exercises to increase height. Practising this exercise daily will help you tone your muscles and joints in your lower body thereby increasing your overall height.

How can I get taller while sleeping? ›

Fetal Position

It is said that when you sleep in a sideways position, the body is able to stretch. The stretch will help you increase your height, proving to be beneficial as most people do not prefer to sleep with their hips facing the ground. The Fetal position allows you to stretch your spine.

Does height come from mom or dad? ›

The genetics of height

If they are tall or short, then your own height is said to end up somewhere based on the average heights between your two parents. Genes aren't the sole predictor of a person's height. In some instances, a child might be much taller than their parents and other relatives.

What fruit makes you taller? ›

9. Berries. Berries are thought to be the best foods to help you grow taller because they have a lot of vitamin C, which helps tissues grow and heal.

What food makes kids taller? ›

Foods high in protein, vitamin D, and calcium are all key elements. There is no magic bullet, but eat these foods to help maximize your child's height… Plant-based protein – Protein is key for your child and has the biggest impact upon height. Nuts, nut-butters, beans and lentils, are all excellent sources of protein.

What age does puberty end? ›

It can start as early as age 9. Puberty is a process that takes place for several years. Most girls finish puberty by age 14. Most boys finish puberty by age 15 or 16.

How long does puberty last? ›

Once it begins, it lasts about 2 to 5 years. But every child is different. And there is a wide range of what is “normal.” Your boy may begin puberty a little earlier or later and finish sooner or later than his friends.

Does sleeping position affect growth? ›

Appropriate sleep posture is also very important for growth. Sleeping with correct posture can help lengthen your spine and increase your height; sleeping with incorrect posture can put strains on your neck, shoulders and back, which stunts growth.

What is the height to be considered short? ›

According to the U.S. Food and Drug Administration, short stature means an estimated final height below 5 feet 3 inches for boys or 4 feet 11 inches for girls. The average height in the United States is 5 feet 8 inches for men and 5 feet 4 inches for women.

Does stretching before bed make you taller? ›

Can stretching make you taller? From a strictly scientific viewpoint, stretching can't make you any taller. Stretching elongates and relaxes your muscles, but height has nothing to do with muscles. The structure of your bones determines how tall you are.

How can I grow my legs longer? ›

Is It Possible to Get Longer Legs? Many of us have wished to be taller, or to have longer legs, at some point in our lives. Unfortunately, it's not possible to get longer legs once you stop growing. Around 80 percent of a person's height is determined by their genes.

What helps you grow? ›

DNA determines a person's height. However, environmental factors, such as nutrition and exercise, can affect growth during development. As children get older, they need good nutrition and plenty of exercise to help their bodies make the hormones they need to grow.

What are 10 foods that will make me taller? ›

Other foods that may help you maintain healthy bones, joint and tissues include — aka foods that make you taller — include collagen, eggs, beef, leafy greens, fish like salmon and sardines, fruits like berries and kiwi, beans, and liver.

What makes a child grow faster? ›

Helping Your Child Grow

Normal growth — supported by good nutrition, enough sleep, and regular exercise — is one of the best overall indicators of a child's good health. Your child's growth pattern is largely determined by genetics.

How do you trigger a growth spurt? ›

I will cover the following ways you can optimally support the teen growth spurt:
  1. Get enough sleep.
  2. Eat plenty of nutritious food.
  3. Get enough protein, but not too much.
  4. Focus on calcium and vitamin D.
  5. Build healthy eating patterns.
  6. Reign in snacking.
  7. Promote physical activity.
Sep 12, 2020

Why am I not growing taller? ›

Teens might have slower growth if they: don't get enough protein, calories, and other nutrients in their diet. have a long-lasting (chronic) medical condition, such as problems with the kidneys, heart, lungs, and intestines. have sickle cell anemia.

Why is my growth spurt so late? ›

Some medical problems can cause delays in puberty: Some kids and teens with chronic illnesses like diabetes, cystic fibrosis, kidney disease, or even asthma may go through puberty at an older age. That's because their illnesses can make it harder for their bodies to grow and develop.

Why is my 11 year old daughter crying for no reason? ›

Why does a child cry all the time? For young children, crying is a way to express frustration, release emotional energy, and seek comfort. Kids that cry all the time often haven't yet learned to channel their emotions into words or how to think rationally about an emotional situation.

What should an 11 year old weigh? ›

78.5 lb.

How tall is an average 10 year old? ›

What is considered a normal growth rate?
AgeHeight - FemalesHeight - Males
642 to 49 inches42 to 49 inches
847 to 54 inches47 to 54 inches
1050 to 59 inches50.5 to 59 inches
1255 to 64 inches54 to 63.5 inches
7 more rows

Is 4 10 short for a 12 year old? ›

What is the average height for a 12 year old? The average height of a 12-year-old boy is 148.3 cm (4 ft 10 in), while for a 12-year-old girl, it is 150.0 cm (4 ft 11 in). The reason girls are slightly taller at this age is that, on average, they go through puberty earlier than boys.

How tall should a 11 year boy be? ›

Height by age
Age (years)50th percentile height for boys (inches and centimeters)
1054.5 in. (138.5 cm)
1156. 4 in. (143.5 cm)
1258.7 in. (149 cm)
1361.4 in. (156 cm)
7 more rows
Mar 8, 2019

How tall is too tall for a 12 year old? ›

Answer and Explanation: A 12 year old boy should be between 4 1/2 and 5 1/4 feet tall. A 12 year old girl should be between 4 1/2 and 5 1/3 feet tall.

How tall is tall for a 6th grader? ›

The average height for a sixth grader (age 12) is about five feet. Girls tend to be about an inch taller on average. But there is a wide range. Any height from about 52 inches (4′4″) to 65 inches (5′5″) is in the normal range according to the CDC.

How tall should a 10 year old be in feet? ›

At age 10, boys and girls tend to have about the same average height. About half of all 10 year olds will be between 4 ft. 5 in. tall, and 4 ft.

How tall should a 14 year old male be? ›

The Average Height of Male Teenagers

The average 14-year-old boy measures 66.7 inches, or 5 feet 7 inches. 14-year-old males in the 5th percentile of the average measure 5 feet tall. 14-year-old males in the 90th percentile measure 5 feet 9 inches. What height is considered tall for a 16-year-old boy?

How can I get taller fast? ›

What can I do to become taller? Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential. There's no magic pill for increasing height. In fact, your genes are the major determinant of how tall you'll be.

How can I grow 6 inches in 6 months? ›

How To Grow 6 Inches Taller?
  1. Eat A Healthy Breakfast. A healthy breakfast plays an essential role in maintaining proper growth and development of your body. ...
  2. Avoid Growth-stunting Factors. ...
  3. Get Plenty Of Sleep. ...
  4. Eat Right Foods. ...
  5. Increase Your Immunity. ...
  6. Exercise Your Body. ...
  7. Practice Good Posture. ...
  8. Small And Frequent Meals.
6 days ago

Is it possible for hair to grow 2 inches a month? ›

— but on average, hair grows about half an inch over the course of a month. That being said, it's not unusual for hair to grow as little as a centimeter or as much as an inch in a month. A number of factors can influence hair growth, some of which you can control and others you can't.

Do boys grow after 16? ›

Boys tend to show the first physical changes of puberty between the ages of 10 and 16. They tend to grow most quickly between ages 12 and 15. The growth spurt of boys is, on average, about 2 years later than that of girls. By age 16, most boys have stopped growing, but their muscles will continue to develop.

Can you grow taller by sleeping a lot? ›

Once we are at the end of our puberty period, our hormonal changes prompt the growth plate to close off. Once that's closed off or sealed, no amount of sleeping will help us get taller any more. According to, the growth plates close at around 16 for women and somewhere between 14 and 19 for men.

Is it possible to grow taller overnight? ›

He said at a child's peak height velocity — the rate of fastest growth — kids can grow as much as 10 to 16 centimetres in a year. "They can actually grow half a centimetre in a single night," he said. "Human growth hormone comes out in pulses, and those pulses come out when you're sleeping.

What stunts your growth? ›

Stunted growth: what actually causes it? The most direct causes are inadequate nutrition (not eating enough or eating foods that lack growth-promoting nutrients) and recurrent infections or chronic or diseases which cause poor nutrient intake, absorption or utilization.

How long does hair grow in 1 week? ›

How fast does hair grow in a week? No matter how much you wish for your hair to grow, it's only reaching two to five millimeters per week, says Dawn Clemens, hairstylist and Founder of LarweHair.

How fast does hair grow 2 inches? ›

We'll cut straight to it: On average, hair grows at a rate of about half an inch per month, or six inches per year. Each hair on your head grows from an individual follicle.

How long is too long hair? ›

If your strands reach past your shoulders, it's considered long. You can opt for a mid-back length cut or grow it out to your tailbone for extralong hair.


1. How to Become Taller in a Week
2. How To Grow 2 Inches Taller (Quick Fix)
3. What Happens When You Eat Height Increasing Foods for 1 Month
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5. I Became Tall for the First Time Ever
(Isaiah Photo)
6. You Can GROW Taller With This Exercise!


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