10 Ways to Increase Height after 25 Naturally - TheCompleteHealth (2023)

Not every one of us is blessed with tall height but the dream to have a proper height and body never dies. Being a tall person not only boosts your confidence but it makes your appearance beautiful in every outfit. But the most important thing that leaves an impression is your attitude and personality, not the height.

However, there are a lot of people who are not happy with their heights and suffer from a lack of confidence in life. Most of them believe that they are doomed to be shorter for the rest of their lives. They say once you have crossed your teens there is nothing can be done to increase height after 25 years of age.

However, it is the time to break all your old concepts regarding height. According to various modern studies, it is possible to increase your height even after 25.

Let us now explore the various aspects regarding height and tricks to increase height:

What determines height?

Now the question might arise to your mind that what are the things that decide your height? Your height is mostly dependent and controlled by various environmental, genetics and other factors.

For example:

  • Genetics: This is the most primary biological aspect that controls human height. According to studies, in most of the cases, 60 – 80% of the human height is determined by the genetics variant you have inherited. These genetic variant directly or indirectly affect cartilage in growth plate which is the area in the long bones of the legs and arms where new bone is produced. [1,2]
  • Nutrient Food: Another important factor that plays a vital role in controlling your height is your food habit. Good nutritious food containing enough vitamins, minerals, protein, calcium and other beneficial nutrients can help children to grow in heights. On the other hand, people who do not maintain a healthy food habit from childhood, tend to be short. [3]
  • Sex: Another biological factor is sex that decides your height. Generally, men tend to be taller than women if compared.
  • Exercise: Not only proper food and gene can determine height. Physical activities and exercises can also help a person to grow from childhood. Any type of physical activity tends to release growth hormones. These hormones can help a child grow not only in height but in mentality too.
  • Other medical conditions: There are certain medical conditions like Dwarfism, arthritis, gigantism, cancer and syndromes like down syndrome, Turner syndrome, Marfan syndrome and others can even control a person’s height to some degree.

How to Grow Taller after 25?

If you are wondering how to increase your height once you have crossed the threshold of teenage, then you are on the right page. Although the height of a person is mostly dependent on things which are beyond your reach like heredity. However, there are also other natural ways that can help you to increase your height.

1. Rest well:

A good sound sleep is essential to increase your height. You need to give rest to your body for at least 7-9 hours every day. During sleep, your body produces growth hormones or HGH which helps your body to grow. Therefore it is very important to get ample sleep every night to see the miracle in your height.

2. Meditation:

Peace of mind is essential to keep your body relaxed. Meditation helps to stimulate the pituitary gland of your brain that releases human growth hormone and helps to increase your height. So start practising meditation for at least 5 minutes in a day to help your body not only to relax but also to grow.

3. Healthy Eating Habits:

Not only a good sleep is enough to increase height after 25. But you need to maintain a proper healthy food habit. Start intaking foods which are highly nutritious and contains vitamins, calcium, carbohydrates, proteins, amino acids and other minerals. You can have chicken meat, egg white, fish, carrot, bananas, dry fruits and all other green vegetables regularly to grow at least an inch. And also do not forget to keep yourself hydrated throughout the day.

4. Healthy Bones:

Keeping your bones healthy and strong is the prime key to increase your height. Low bone density, thoracic kyphosis or rounded upper back, osteoporosis and other bone injuries can make you look shorter and affect your health as well. So it is important to increase bone density in your body by consuming foods that are rich in calcium, vitamin D and magnesium. Also, exercise regularly to keep the bones strong and active and improve your body posture to appear taller than before.

5. Keep a Good Posture:

Your posture can sometimes make you look taller. Therefore it is very important to improve your posture by keeping your head straight and your shoulder slightly backward. Always try to maintain a straight posture instead of hunching your back.

6. Swimming:

Swimming is a very effective physical exercise which not only controls your weight but also determines your height. According to the experts, you can actually increase your height naturally by swimming two hours daily. If you still do not know how to swim, it is the right time to get yourself enrolled in some swimming classes.

7. YOGA Asanas:

From the ancient times, people practice yoga to maintain a correct posture and to keep themselves healthy. The stretches and poses of the yoga asanas help you to improve your posture by stretching your spine. It even detoxifies your body and stimulates the growth hormone. To increase your height you try asanas like Bhujangasana (Cobra Pose), Natrajasana (Lying Down Body Twist), Tadasana (Tree Pose), Marjariasana (Cat Stretch) and Surya Namaskar (Sun Salutations) – all these yoga postures can be effective to bring some positive changes in your body.

8. Hanging from a Bar:

Although it sounds a little freaky, hanging can also help you to grow taller. According to the experts, it is the effect of gravity that hinders people from growing by squeezing their cartilage and muscles. Hanging helps to stretch and straighten your spine and joints. Your entire body gets stretched and you can fight back the effects of gravity and boost your height. So buy a hanging bar or find a tree limbs somewhere that can hold your body weight properly and start practising this antigravity exercise to notice the miracle.

9. Stretching Your Body:

Stretching is one of the most common exercises that also plays a vital role in promoting height. Stretching improves your posture, strengthen core muscles and joints which encourages your height to grow. Practising various stretching exercises like YOGA stretches, freehand stretching, wall stretching, dry land swimming, pelvic shift and others can really bring some noticeable changes in your height.

10. Exercises and Sports:

Regular practice of other physical exercises like burpees, ankle weights, Rope Jumping, Bar hanging and spots like badminton, volleyball, tennis, cycling is also proved to increase human height naturally even in their late 20s.

What Prevents to Grow Your Height?

So now you know what are things that you can follow daily to boost your height. But do you know there is even such thing that can prevent your height from growing? Here are the few points that can limit your height directly or indirectly :

  • The primary things that can stunt your height are drugs and alcohol.
  • Regular cigarette smoking can also affect your health and height especially.
  • Malnutrition is another thing that can stop your height from growing. It is essential to follow a proper healthy diet food habit to increase height.
  • Also consuming too much caffeine sometimes can be harmful as caffeine steals your ability to sleep. As a result, if you do not get much sleep, your height will never grow.
  • Even Anabolic steroids tend to suppress the bone growth for the young children and also the teens putting into the risk of being short.

Bottom line:

Moreover, it is difficult to increase height once a person stops growing but still there are various ways that can keep a person healthy and look strong and tall with good posture and shape. A little change in your daily diet and workout routine can really bring some beautiful changes in your looks and life – after all your health is the greatest gift of your life.


Is height increase possible after 25? ›

An adult cannot increase their height after the growth plates close. However, there are plenty of ways a person can improve their posture to look taller. A person can also take preventive measures against height loss as they age.

How to activate pituitary gland to increase height after 25? ›

Diet changes, such as reducing sugar, exercising regularly, and certain supplements may help naturally increase levels of human growth hormone. Human growth hormone (HGH) is an important hormone produced by your pituitary gland.

How to increase height by 4 inches in 1 week? ›

Ways to Increase Height in One Week
  1. Exercise. According to research, bones adapt to mechanical load and become stronger. ...
  2. Get 7-8 Hours Sleep. ...
  3. Improve Body Posture. ...
  4. Have a Balanced Diet. ...
  5. Drink Plenty of Water. ...
  6. Take Vitamin D. ...
  7. Hanging. ...
  8. Cycling.
Jan 29, 2022

Can growth plates be open at 25? ›

Is it possible to grow after 25. Generally, the areas of the body where bones develop, called growth plates, do not close until around the age of 20. Beyond this stage of growth, you no longer grow naturally.

Does Ashwagandha increase height after 25? ›

Height increases for men until 25 years of age and for women until 21 years of age. Thus, taking Ashwagandha for height increase has to happen only till the individual's natural growth period is active. After the active growth years are over, consumption of the herb will not produce any fruitful impact on the height.

How do you reopen growth plates? ›

Regular exercise, especially weight-bearing and high-intensity activities like running, jumping, and strength training, can stimulate bone remodeling and increase bone density, which can help people grow taller.

How can I get 6 inches taller? ›

How To Grow 6 Inches Taller?
  1. Eat A Healthy Breakfast. A healthy breakfast plays an essential role in maintaining proper growth and development of your body. ...
  2. Avoid Growth-stunting Factors. ...
  3. Get Plenty Of Sleep. ...
  4. Eat Right Foods. ...
  5. Increase Your Immunity. ...
  6. Exercise Your Body. ...
  7. Practice Good Posture. ...
  8. Small And Frequent Meals.
May 22, 2023

How can I know my growth plates are closed? ›

On an x-ray, growth plates look like dark lines at the ends of the bones. At the end of growth, when the cartilage completely hardens into bone, the dark line will no longer be visible on an x-ray. At that point growth plates are considered closed.

Can testosterone make you taller after 25? ›

So, does testosterone make you taller? Well, testosterone levels can influence height during puberty, but once a person has reached their full adult height, testosterone is not likely to have any effect.

What foods trigger growth hormone? ›

A study shows that tryptophan-rich foods including eggs, milk, beans, and meat, along with exposure to bright sunlight naturally boost HGH levels.

Can I increase my height after 25 with HGH? ›

Can HGH make you taller? Human growth hormone increases vertical growth in children. However, once your growth plates have fused, HGH cannot make you taller. Instead, after you've reached your final height, HGH helps maintain your body's structure and has other important effects on your metabolism.

How can I grow 5 inches naturally? ›

How to increase height naturally
  1. Eat a balanced diet. During your growing years, it's crucial that you get all of the nutrients your body needs. ...
  2. Use supplements with caution. ...
  3. Get the right amount of sleep. ...
  4. Stay active. ...
  5. Practice good posture. ...
  6. Use yoga to maximize your height.

Which vitamin is essential for height growth? ›

Vitamin D and calcium are essential for growth. Deficiency in vitamin D can result in low height gain. Getting adequate calcium is also important, particularly during puberty.

What foods help with height? ›

Here are 11 foods that can help make you taller or maintain your height.
  • Beans. Beans are incredibly nutritious and an especially good source of protein ( 5 ). ...
  • Chicken. ...
  • Almonds. ...
  • Leafy greens. ...
  • Yogurt. ...
  • Sweet potatoes. ...
  • Quinoa. ...
  • Eggs.
Mar 9, 2020

Is bone growth possible after 25? ›

Most people will reach their peak bone mass between the ages of 25 and 30. By the time we reach age 40, we slowly begin to lose bone mass. We can, however, take steps to avoid severe bone loss over time. For most of us, bone loss can be significantly slowed through proper nutrition and regular exercise.

At what age do growth plates fully close? ›

Growth plates are areas of cartilage at the ends of bones that are key to a child's ability to grow. Once a growth plate hardens into solid bone it closes forever – meaning the child's growth is complete. Typically, that happens around age 14 for girls and age 16 for boys, although it can vary widely.

Does growth stop at 25? ›

Most boys reach their peak height around the age of 16. However, men still develop in other ways well into their twenties. Research has found that the brain doesn't fully develop until the age of 25 and men usually achieve peak muscle mass somewhere between the age of 20 and 30.

Can a 25 year old take ashwagandha? ›

Yes, an 18 year old individual can take Ashwagandha. Ashwagandha is a herbal supplement that is generally considered to be safe and non-toxic.

Which powder is best for height growth? ›

Thanjai Natural 400g Ashwagandha Powder (Withania Somnifera) - Promotes Vitality & Strength | Helps fight anxiety and stress | Boosts Energy | Supports Immunity | Good for Height Growth (400gm)

Do growth plates ever reopen? ›

The findings show that regeneration of a growth plate occurs when a part of it is injured in such a manner that a bone bridge is not formed between the epiphysis and the metaphysis. Regeneration of a plate is much faster in relation to the growth in length of the bone in the rabbit than in the pig.

Are growth plates still open at 24? ›

Although some men may continue to grow in their 20s, most men's growth plates are closed by 21 years. Hence, it is unlikely for men to grow after 21 years, with some exceptions. In a healthy growth pattern, your bone increases in length due to the growth plates in the bone called epiphyses.

Do growth plates open and close? ›

It is difficult to predict exactly when each growth plate will close because different bones stop growing at different times, explains Elizabeth Hubbard, MD, a Duke pediatric orthopaedic surgeon. There is an average time when the growth plates in the long bones should close.

How to get tall naturally? ›

What can I do to become taller? Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential. There's no magic pill for increasing height. In fact, your genes are the major determinant of how tall you'll be.

How can I increase my height after 24? ›

Unfortunately, after the age of 18, it's not possible to increase height naturally as the growth plates in your bones have already fused. However, you can maintain good posture, exercise regularly, and wear clothes that make you appear taller.

How do I know if I'm done growing? ›

How to Know When a Child Is Done Growing
  • Growth has slowed considerably over the last one to two years.
  • They have started menstruating within the last one to two years.
  • Their pubic and underarm hair has grown in fully.
  • They look more adult-like, as opposed to having a child-like stature;.
Jan 2, 2023

What causes closed growth plates? ›

During the terminal phase of differentiation, cartilage is replaced by blood vessels and organized bone tissue, and once chondrocytes have died, the longitudinal growth of the bone ceases and the growth plate closes.

What growth plates close first? ›

The growth plates fuse in an ascending order, from the foot to the wrist, and females mature significantly earlier than males.

Does masturbating reduce testosterone? ›

The short answer is there isn't a proven link between orgasms and testosterone levels, so we don't know how it affects you in the short term. However, you can take comfort in knowing that masturbating will not negatively affect your testosterone levels—or other aspects of your life—long-term.

How do you check if growth plates are still open at home? ›

You wouldn't know for sure unless you looked at an X-ray of the legs. That said, hand and wrist X-rays are a standard use as a predictor of skeletal maturity in children, so it may be that your son has finished growing. The growth plates in the knees generally close at about the same time as the ones in the wrist.

Can testosterone pills increase size? ›

For men with low testosterone, studies show that treatment can decrease fat mass and increase muscle size and strength. Some men reported a change in lean body mass but no increase in strength. It's likely you'll see the most benefits when you combine testosterone therapy with strength training and exercise.

What triggers growth? ›

Growth hormone is produced by our brain's pituitary gland and governs our height, bone length and muscle growth.

What blocks growth hormone? ›

The action of growth hormone-releasing hormone on the pituitary gland is counteracted by somatostatin, a hormone also produced by the hypothalamus, which prevents growth hormone release.

How can I activate my pituitary gland naturally? ›

By increasing your protein intake, you can stimulate your pituitary gland and increase the production of human growth hormone, HGH. Your body breaks down proteins into amino acids that trigger the production of HGH. You can increase your protein intake by eating more of fish, lean beef, soy, nuts, and eggs.

How to buy human growth hormones? ›

The online HGH market operates in different jurisdictions with different regulations on HGH sales. USA-based customers cannot just order HGH from a local pharmacy as they will require a prescription. You can get a prescription through telemedicine appointments.

Can I grow 2 inches? ›

Well, in fact, you can grow 2 to 6 inches even after the age of 18 or after puberty. Many people think that growing taller after puberty is impossible; however, it can be done with some determination and using the right approaches.

Can stretching make you taller? ›

Stretching does not make you taller, but it can help in improving flexibility and posture, which can make someone seem taller,” Hashish said. “For instance, if someone slouches, they may appear shorter than when they stand upright with more extension.”

Does vitamin B12 help you grow taller? ›

NEW YORK (Reuters Health) - Vitamin B12 supplements may significantly improve the weight and height of undernourished children, according to results of a new study from India.

Do any supplements make you taller? ›

It is not possible to increase height significantly with supplements. Your genes dictate your height, and no supplement can alter your DNA. Even though certain supplements might make this claim, there is no proof to back it up.

Does zinc help you grow taller? ›

At the end of study, children in zinc group had significantly higher gain in height (5.6±2.4 vs 4.7±1.4 cm, respectively; P=0.009) and height Z-score (0.45±0.37 vs 0.37±0.27, respectively; P=0.048) than children in control group. No significant differences of other anthropometric parameters were observed.

Is it possible to grow height after 23? ›

An adult cannot increase their height after the growth plates close. However, there are plenty of ways a person can improve their posture to look taller. A person can also take preventive measures against height loss as they age.

How to increase height after 25 by yoga? ›

Here are some of the best yoga poses to improve posture and elongate your spine:
  1. Child's Pose.
  2. Standing Forward Bend.
  3. Cat-Cow.
  4. High Plank.
  5. Downward-Facing Dog.
  6. Reclined Pigeon.
  7. Cobra.
  8. Locust.
Mar 25, 2020

Can bones grow after 25? ›

As a child grows, the shafts get longer, and bone gradually replaces the cartilage epiphyses. Through the growing years, a layer of cartilage (the growth plate) separates each epiphyses from the bone shaft. Between 17 and 25 years, normal growth stops. The development and union of separate bone parts is complete.

Why am I still growing at 30? ›

Growing beyond the normal growth period ( upto 18–19yrs) could be a sign of pituitary anomalies. An excess of growth hormone secretion could be a cause of the continuous growth. This condition is called as acromegaly. See your physician or endocrinologist immediately.

At what age do males stop growing in height? ›

The growth spurt of boys is, on average, about 2 years later than that of girls. By age 16, most boys have stopped growing, but their muscles will continue to develop.

How can I open my growth plates naturally? ›

How to increase height naturally
  1. Eat a balanced diet. During your growing years, it's crucial that you get all of the nutrients your body needs. ...
  2. Use supplements with caution. ...
  3. Get the right amount of sleep. ...
  4. Stay active. ...
  5. Practice good posture. ...
  6. Use yoga to maximize your height.

What causes rapid height loss? ›

Causes of height loss include: shrinkage of the discs between the vertebrae of the spinal column. spinal compression fractures as a result of osteoporosis (loss of bone density) changes in posture with aging.

Do guys grow until 25? ›

Some boys will reach their full adult before age 17, while others may continue growing until age 20 or 21. They'll grow around 3 inches per year during puberty, which typically occurs between ages 9 and 14 for boys.

What foods help to grow taller? ›

13 Foods That Make You Taller – Increase Your Height Naturally
  • Beans. Beans are a fantastic source of protein and are quite nutrient-dense. ...
  • Chicken. Chicken is a great food to increase height because it is high in protein and several other crucial components. ...
  • Almonds. ...
  • Leafy Greens. ...
  • Yoghurt. ...
  • Sweet Potatoes. ...
  • Quinoa. ...
  • Eggs.
Nov 14, 2022

How do I know if my growth plates are closed? ›

On an x-ray, growth plates look like dark lines at the ends of the bones. At the end of growth, when the cartilage completely hardens into bone, the dark line will no longer be visible on an x-ray. At that point growth plates are considered closed.

How do you know if your growth plates are open? ›

Pediatric orthopedic surgeons can estimate when growth will be completed by determining a child's “bone age.” They do this by taking an x-ray of the left hand and wrist to see which growth plates are still open. The bone age may be different from the child's actual age.

Why is my growth spurt so late? ›

Teens might have slower growth if they: don't get enough protein, calories, and other nutrients in their diet. have a long-lasting (chronic) medical condition, such as problems with the kidneys, heart, lungs, and intestines. have sickle cell anemia.


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